Healthy Weight Loss
Healthy Weight Loss Playbooks
Losing weight and keeping it off is the sum of many small parts. At Lazarus Labs, we are committed to helping our clients understand our programs and the inter-connected science that drives what we do. Take a look at some of our recent work.
All Calories Are Not Created Equal
Understanding the differences in how calories are processed in the body allows for smart choices in food and a more sustainable and healthy weight loss program.
Learn about how our bodies work to convert the energy food in foods in the form or calories.
Water - It Does a Body Good!
The most fundamental component of our bodies and most of the food we eat - water is essential for life. But it is unfortunately true that a large percentage of the population does not regularly get enough water into their systems.
Learn about how water works in support of vital body functions and is THE key supplement for overall health.
Weight Loss And Age
Our bodies change as we age and it is important to take this into account when considering diet and physical activity. Habits formed throughout life are often hard to change - even though the body demands it to stay healthy.
It is true that age is in the eye of the beholder.