Natural Healthy Foods for Fall

10.05.2017 0 Josh Markisko

Humans are the most intelligent species in the world. And while there’s no denying that from the vast majority, we still do some pretty stupid things. But one of the most interesting reasons why humans are considered so intelligent is that we have evolved in this intelligence by learning from our mistakes and experiences.

However, there are always two sides of one coin: where we have proved our intelligence, we have also done things harmful for us and our health. And here is where the stupid part factors in.

In this world, every one of us has a specific goal or objective that we want to achieve no matter what. To accomplish that and to become better than we were before, many of us have discovered that in order to get something, we often give up other things. And sometimes, we (we) make wise choices but sometimes we choose things that have a negative effect on our body, mind, and soul.

Going after your dreams is never a bad thing. Accomplishing your goals is never a bad thing. Becoming someone who is better and stronger is never a bad thing. Neglecting your health by going after your dreams is a bad thing. Diminishing your mental and physical condition by accomplishing your goals is a bad thing. Making your body exhausted by eating fast food high in sugar and words that shouldn’t exist IS A BAD THING.

The main reason for today’s discussion is to make people understand that they have to take care of their body and health, the same body that helps them to achieve their wants and desires. Therefore, it is of utmost importance that you keep your body, mind, and soul in the best possible condition that you can.

Natural Fall Foods that are Healthy for You:


Apples are considered one of the many healthy and nutritious foods that you can consume during fall. Its skin has beneficial flavonoid and the apple contains many antioxidants that are considered good and healthy for you.


Parsnips resemble carrots but these vegetables are of much lighter color and sweeter taste. You can use them in different soups and sauces, or even as a flavor for rice and potatoes. Parsnips are rich in potassium that is very important to remain healthy and strong. It is considered a good source of fiber as well. So make sure that during fall you make your own creative recipe using parsnips that not only is tasty but healthy as well.


Pears are considered a good source of Vitamin C and copper. It's harvest season is from August to February. You can bake or poach them to add flavor in not only your diet, but in your life as well.


No food list can be complete without adding pumpkin in it. Pumpkins are rich in potassium and are a good source of Vitamin B.

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